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    An introduction to friendliness (mettā)

    Emotional intelligence and freedom in the Pāli discourses of the Buddha

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    Author(s)
    Sangiacomo, Andrea
    Language
    English
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    Abstract
    Friendliness (mettā in Pāli) is an emotional and intentional attitude of goodwill and non-aversion towards all sentient beings, including oneself. It is rooted in both feeling and understanding. In the Pāli discourses of the Buddha, friendliness is repeatedly stressed and encouraged for its numerous benefits. It supports and develops a form of emotional intelligence and provides an ideal pathway to explore deeper aspects of one’s experience and their philosophical implications. Friendliness is best understood not in isolation, but rather in the broader context of the Buddha’s teachings. In that context, it plays an essential role as a catalyst for the unfolding of the whole Buddhist path. Friendliness, then, can be a particularly interesting thread to follow in order to unpack the meaning and practical implications of the core teachings conveyed in the discourses. This introduction combines meditation practice, philosophy, and the reading of ancient texts in order to show how friendliness can function both as an entry point to explore the landscape of the discourses, and how that same landscape unfolds from the perspective disclosed by friendliness.
    URI
    https://library.oapen.org/handle/20.500.12657/62569
    Keywords
    Buddhist philosophy; Emotions; Friendliness; Meditation; Ancient India; Compassion; Contemplative practices; Intentionality; Desire; Loving-kindness; Buddhist philosophy; Emotions; Friendliness; Meditation; Ancient India; Compassion; Contemplative practices; Intentionality; Desire; Loving-kindness; Textbook
    DOI
    10.21827/618a51bdd6187
    ISBN
    9789403429434, 9789403429427, 9789403429410
    Publisher
    University of Groningen Press
    Publisher website
    https://books.ugp.rug.nl/index.php/ugp
    Publication date and place
    Groningen, 2022
    Grantor
    • Rijksuniversiteit Groningen - University of Groningen open access book fund
    Classification
    Buddhism
    Worship, rites, ceremonies and rituals
    Pages
    380
    Rights
    https://creativecommons.org/licenses/by-nc-nd/4.0/
    • Imported or submitted locally

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    License

    • If not noted otherwise all contents are available under Attribution 4.0 International (CC BY 4.0)

    Credits

    • logo EU
    • This project received funding from the European Union's Horizon 2020 research and innovation programme under grant agreement No 683680, 810640, 871069 and 964352.

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